![]() In this sense, the mechanisms of pathological fixations and obsessions to some extent resemble the process of autosuggestion.Īutosuggestion is differentiated from brainwashing or hypnosis in that the suggestions given during the sessions originate with the individual, rather than originating with suggestions from others. The dominant thoughts that occupy a person's conscious mind, if constantly present over an extended period of time, may have the effect of training that person's subconscious mind to organize that individual's beliefs according to those thoughts. The same type of effect that deliberate autosuggestion may achieve can also be seen in individuals not consciously trying to program themselves through autosuggestion. It is not uncommon to hear people claim that they have been able to get rid of warts on their hands, simply by making a point of saying, "There go my warts!" every time they saw a garbage truck or a trashcan, but it is not clear whether such anecdotal reports should be taken as evidence of the power of autosuggestion. People have attributed changes to such a nightly routine or similar employment of autosuggestion, for example, increased confidence, the conquering of life-long fears, heightened mental faculties (e.g., ability to calculate mathematics or read at a quicker rate), eradication of diseases or infections from one's body, and even improved eyesight and growing taller. An example might be individuals reading nightly aloud a statement they have written describing how they would like to be, then repeating the statement in their mind until they fall asleep. The French psychologist Emile Coué wrote extensively on the theory and practice of autosuggestion.Īpplications of deliberate autosuggestion are intended to change the way one believes, perceives, or thinks to change one's acts or to change the way one is composed physically or physiologically. Autosuggestion is normally thought of as a deliberate tool, but it can also refer to an unintentional process. Visualizing the manifestations of a belief, verbally affirming it, and thinking it using one's "internal voice", are typical means of influencing one's mind via repetitive autosuggestion. Practitioners typically hope to transmute thoughts into beliefs, and even into actualities. A trivial example of self-improvement by autosuggestion is the New Year's resolution, especially if it is followed up by systematic attention to the resolution.Īutosuggestion is most commonly accomplished by presenting (either through caressing or bombarding) one's mind with repetitive thoughts (negative or positive), until those thoughts become internalized. ![]() Autosuggestion can be seen as an aspect of prayer, self-exhorting "pep talks", mation, and other similar activities. Its success is typically correlated with the consistency of its use and the length of time over which it is used. The acceptance of autosuggestion may be quickened through mental visualization of that which the individual would like to believe. This is accomplished through self-hypnosis methods or repetitive, constant self-affirmations, and may be seen as a form of self-induced brainwashing. They also claim it is ineffective and may be harmful to patients if it delays the diagnosis and treatment of a true medical problem.Īutosuggestion (or autogenous training) is a process by which an individual trains the subconscious mind to believe something, or systematically schematizes the person's own mental associations, usually for a given purpose. Similar to criticism which has been leveled at iridology and other alternative practices, skeptics point out that sclerology is founded in pseudoscience, claiming that there is no reason to assume that the condition of the sclera has any causal relation to a patient's condition in general. American Indians (Nez Percé and Blackfoot) practiced it but kept no written records. Stuart Mauro of Dallas TX) show that the method was used in China over 1000 years ago. Ancient Chinese medical texts (Secrets of the Bronze Man, written 1046AD in the Song Dynasty, translated by Dr. Sclerology has been used perennially by indigenous cultures for at least a millennia. They claim sclerology requires no clinical tools and is an inexpensive, non-invasive method to enhance the evaluation of patients' health. Sclerology is a non-invasive alternative medicine practice in which the sclera is examined for information about a patient's systemic health.Īccording to advocates, examination of the sclera reveals a great number of disease processes and is capable of revealing much more information than iridology.
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